Chris Nawojczyk

Chris Nawojczyk is an avid fitness, yoga and pole dance devotee who eats a plant-based diet. He researches evidenced-based nutrition and physical fitness out of personal interest, and seeks inspire and educate others though sharing his journey into mind, body and spirit.

South American yerba mate dried leaves in a wooden bowl with wooden cup, filled with tea. Mate is the national infusion drink of Argentina.

Anti-Aging, Invigorating Yerba Maté Amplifies My Yoga Practice

I have drunk organic unsmoked yerba mate since discovering it at age 21. This herbal tea is made from the leaves of Ilex paraguariensis, a relative of the holly tree. The plant is native to South America and has gained worldwide popularity due to its exceptional nutritional profile. Maté offers profound health benefits because of…

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