South American yerba mate dried leaves in a wooden bowl with wooden cup, filled with tea. Mate is the national infusion drink of Argentina.

Anti-Aging, Invigorating Yerba Maté Amplifies My Yoga Practice

I have drunk organic unsmoked yerba mate since discovering it at age 21. This herbal tea is made from the leaves of Ilex paraguariensis, a relative of the holly tree. The plant is native to South America and has gained worldwide popularity due to its exceptional nutritional profile. Maté offers profound health benefits because of…

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